Online Ashtanga with Ari
🕒 Monday, Wednesday and Friday — 12-2pm Central European Time (CET).
🕒 Tuesday, Tuesday — 6-8pm Central European Time (CET).
These classes are an opportunity for you to stay connected to your practice, especially if you are not currently able to join an in-person Shala.
Open to complete beginners and advanced practitioners. Everyone is welcome 🧘♀️
I offer verbal guidance, individual feedback where needed and I am always happy to chat about practice and not, directly or via message.
Contact me directly on Instagram.
Long Weekend in the Bavarian Alps
Nature, Ashtanga Yoga and Community Time
Schliersee & Spitzingsee Region is welcoming us for swimming, hikes, walks, sun, calming, waterfall showers & time together
With daily Asana, Breathing, Silent Meditation Practice guided by Ari and Mira.
Ayurvedic Vegetarian and Vegan Food
Contact us for further information and reservation 🌞
ASHTANGA YOGA with ASTA CAPLAN
Details
26.-30.06.2026
Program
• Friday, Monday, Tuesday
Mysore Classes 5:30-9am
• Sunday
Mysore Classes 5:30-8am
• Saturday
Led Primary 6-7:45am + Led Intermediate 8-9:45am
Afternoon Specials from 2pm
• Friday - Asta's Tips and Tricks
• Saturday - Connection in between - Primary and Intermediate Series
• Sunday - Beyond Asana - The Magic of the Practice + Q&A
PRICING
Full Program 350,-
5 Days Morning Practice 220,-
One Whole Day (fr/ sat/ sun) 100,-
Get in Touch with us for Registration and Infos: ashtangaspirit.mysoremunich@gmail.com
Summer Holidays at Shala Mandala in Italy
Mysore Magic in Calabria 2026
31.8.–13.9.2026
Spend your holidays in Calabria and practice with Mira at Shala Mandala.
Practice between pine woods, in front of the ocean, breathing some of the purest air in Europe.
For further information, feel free to write Mira directly.
Optional 1 or 2 weeks.
Traditional Ashtanga Yoga Week with Mira and Brett
Daily Schedule (September 7-12):
7:00 - Mysore Style
Afternoon/Evening - Meditation and chanting with Zofia.
4 days in Saldenburg with Mira
4 nights at the Seminarhaus Saldenburg with a mysore class in the morning with Mira and Ari.
Cancelled - Asta Caplan 6 days in Munich
We are very pleased to announce that Asta is visiting Munich this spring! You will have the opportunity to practice in an intimate setting Mysore style classes, on Saturday the Led Primary class or the Led Intermediate class and 3 special afternoon workshops.